Author Archive: Amber Shadwick

Amber Shadwick PortraitAmber Shadwick, B.A., M.S.
Amber is Fitness Specialist at Hilton Head Health. Amber is responsible for conducting fitness lectures, teaching fitness classes and personal training sessions. Amber graduated from the University of Kentucky with a Bachelor’s degree in Kinesiology and Exercise Science and a Master’s degree in Health Promotion. While at the University of Kentucky, Amber was a fitness instructor at the UK Recreation Center, instructed various aerobics classes for the UK Employee Wellness Program as well as served as an aerobic trainer for the UK Women’s Gymnastics Team. She is a certified Group Exercise Instructor through the AFAA.

Five Fruitful Years

Posted on March 12 at 2:31 pm

 

Aqua Yoga

Posted on February 9 at 10:59 am

 

Slimmer Sunday

Posted on January 20 at 11:45 am

 

Stay C.A.L.M.

Posted on January 10 at 5:23 pm

 

Friday Fitness: Healthy Holiday Cleanse

Posted on December 28 at 12:18 pm

 

The Sound of Fitness Enthusiasm

Posted on December 22 at 9:20 am

 

Friday Fitness: Finding Your Washboard

Posted on November 30 at 2:56 pm

 

Is Your Attention on Your Intention?

Posted on November 15 at 4:56 pm

 

Strength Training for Aging Adults

Posted on October 30 at 4:16 pm

 

Fitness Friday: “Fall” Safely into Cold Weather Exercise

Posted on October 12 at 4:56 pm

 

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