Author Archive: Adam Martin

Adam Martin PortraitAdam Martin, B.S., ACSM Health Fitness Specialist®
Adam is the Hilton Head Health Fitness Director, responsible for Lifetime Fitness. Adam provides education, weight and health assessment and programming, as well as individualized fitness training. Adam graduated with a Bachelor of Science degree from the University of Florida in Exercise Physiology/Biomechanics and is certified through the American College of Sports Medicine as a Health Fitness Specialist.

Hilton Head Health Earns 2013 Certificate of Excellence

Posted on May 22 at 2:42 pm

 

Best Weight Loss Program! Hilton Head Health Wins Top Honors

Posted on April 26 at 10:50 am

 

Healthy Eating Made Simple!

Posted on April 23 at 4:20 pm

 

Wednesday Wellness: Try Physical Therapy before Knee Surgery

Posted on April 3 at 12:10 pm

 

Friday Fitness: 3 Healthy St. Patrick’s Day Activities

Posted on March 15 at 2:39 pm

 

Adventures Through the Thai Market

Posted on February 27 at 2:40 pm

 

Friday Fitness: Laps Around The Superdome

Posted on February 1 at 1:19 pm

 

What Causes Chronic Low Back Pain?

Posted on January 24 at 12:50 pm

 

Fitbit vs. Nike [INFOGRAPHIC]

Posted on January 11 at 2:45 pm

 

Update: My 1-Month Yoga Journey

Posted on December 27 at 4:36 pm

 

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