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Author Archive: Adam Martin

Adam Martin PortraitAdam Martin, B.S., ACSM Health Fitness Specialist®
Adam is the Hilton Head Health Fitness Director, responsible for Lifetime Fitness. Adam provides education, weight and health assessment and programming, as well as individualized fitness training. Adam graduated with a Bachelor of Science degree from the University of Florida in Exercise Physiology/Biomechanics and is certified through the American College of Sports Medicine as a Health Fitness Specialist.

FDA unveils new labeling guidelines for sunscreen

Posted on May 15 at 4:55 pm

 

Regular Jogging Shows Dramatic Increase In Life Expectancy

Posted on May 3 at 3:52 pm

 

Could you be an Active Couch Potato?

Posted on April 17 at 11:41 am

 

Friday Fitness: CrossFit Q&A

Posted on March 30 at 9:44 am

 

Could A Diabetic Amputee End Up On A Soda Bottle?

Posted on March 20 at 12:08 pm

 

Friday Fitness: How to Correctly Get Up and Down From the Floor

Posted on March 2 at 5:33 pm

 

Friday Fitness: Super Bowl Fit

Posted on February 3 at 3:48 pm

 

Vitamin D: Too much of a good thing?

Posted on January 17 at 4:57 pm

 

Friday Fitness: It’s Never Too Late To Get Back In The Game

Posted on January 6 at 11:09 am

 

Friday Fitness: What’s Your Plank Record?

Posted on December 16 at 9:00 am