Author Archive: Amy Kelderhouse

Amy Kelderhouse PortraitAmy Kelderhouse, B.S., M.P.H., ACSM Health Fitness Specialist®
Amy is a Wellness Coach for Hilton Head Health, responsible for individual wellness coaching sessions with the H3@Home program. In addition, Amy also leads group fitness classes and personal training sessions. Amy graduated from Auburn University with a Bachelor’s degree in Health Promotion and obtained her Master’s degree in Public Health from the University of Georgia. Amy is a Certified Health Fitness Specialist and Health and Wellness Coach through ACSM, as well as a Certified Health Education Specialist.

Friday Fitness: Go From Couch to 5K with H3

Posted on February 22 at 12:21 pm

 

Change is Healthy – A New Chapter

Posted on February 7 at 10:27 am

 

Friday Fitness: No Equipment, No Excuses Cardio Workout Routine

Posted on January 25 at 4:39 pm

 

Sharing Success: Allison

Posted on January 13 at 9:58 am

 

A Season of Presence, Not Presents

Posted on December 30 at 8:45 am

 

Sharing Success: Matthew Brown

Posted on November 27 at 5:55 pm

 

Coaching Corner: Thanking Your Body

Posted on November 25 at 11:00 am

 

Friday Fitness: Strength Training on the Treadmill

Posted on October 26 at 4:56 pm

 

Coaching Corner: Slowing down

Posted on October 21 at 8:36 am

 

Coaching Corner: Take a Pause to Celebrate Achievement

Posted on September 30 at 8:33 am

 

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