About H3


Celebrating over 35 years as America’s premier weight loss spa, Hilton Head Health (H3) prides itself on delivering an exceptional experience in Fitness, Nutrition and SELF (Stress Management, Empowerment, Longevity, Fulfillment) through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change. The experience at H3 provides the structure, as well as the flexibility, needed to help the individual achieve all of their personal health goals. H3 offers a 7-Day Healthy Lifestyle program, 3-Day Getaways, Day Passes and combination stays.


Our experienced fitness specialists and instructors give you the knowledge and practice to create an exercise plan that works with your lifestyle. With a wide variety of fitness options, guests have the opportunity to experience activities such as Beach Boot Camp, Broad Creek Kayaking, Pinckney Island Bike Ride and many more.


At H3, guests enjoy a low-calorie meal plan with delicious flavors and realistic portions. Our experienced Culinary Specialists help you create a meal plan you can live with.


H3 incorporates the mind/body connection essential to self-awareness and a peaceful existence. Through group discussions facilitated by our SELF Specialist, each guest will explore the methods to achieve the change needed for successful weight loss.

Located on a small resort island off the coast of South Carolina, the environment around H3 is one of tranquility and natural beauty. The island roads are shaded with moss-draped oaks, magnolias, pines and palmetto trees. The 12 miles of white sand beach, biking trails, nature preserves and year-round subtropical climate offer a casual ambiance. The relaxed Lowcountry setting offers a secluded health and weight loss retreat that encourages wellness and self-reflection. Here you put the world on hold and focus exclusively on yourself. Hilton Head Health weight loss spa is ready to help you on the journey to rejuvenating your body, mind and spirit! Visit the official H3 website to learn more about the H3 all-inclusive weight loss program and other offerings.


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