H3Daily.com is a web site developed by Hilton Head Health to help everyone maintain a healthy lifestyle. To learn more about our Healthy Lifestyle™ program, click here or on the logo at the right.

H3Daily.com

Meet the Contributors

Have a question, need motivation or just need someone to hold you accountable? Email, call 800 – 292 – 2440 or find us on Facebook — the healthy lifestyle experts are here to help! 

 

Adam Martin headshotAdam Martin, B.S., ACSM Health Fitness Specialist®
Adam is the Hilton Head Health Fitness Director, responsible for Lifetime Fitness.  Adam provides education, weight and health assessment and programming, as well as individualized fitness training. Adam graduated with a Bachelor of Science degree from the University of Florida in Exercise Physiology/Biomechanics and is certified through the American College of Sports Medicine as a Health Fitness Specialist. 

 

 

Alicea H3 Daily headshotAlicea Glover, B.S., B.A
As the newest blogger to H3 Daily and Hilton Head Health Marketing Coordinator, Alicea is responsible for helping Guests stay connected with H3 upon returning home through H3′s social media outlets.  As a recent Program Intern at H3, Alicea graduated from the University of Georgia with a Bachelor’s in Science in Health Promotion and Bachelor’s of Arts in Public Relations.  Follow Alicea on the blog, Facebook and Twitter to stay updated with the happenings at H3.

  

 

Amber ShadwickAmber Shadwick, B.A., M.S.
Amber is Fitness Specialist at Hilton Head Health. Amber is responsible for conducting fitness lectures, teaching fitness classes and personal training sessions. Amber graduated from the University of Kentucky with a Bachelor’s degree in Kinesiology and Exercise Science and a Master’s degree in Health Promotion. While at the University of Kentucky, Amber was a fitness instructor at the UK Recreation Center, instructed various aerobics classes for the UK Employee Wellness Program as well as served as an aerobic trainer for the UK Women’s Gymnastics Team. She is a certified Group Exercise Instructor through the AFAA. 

Meet LisetteLisette Volz, MSW, LMSW

Lisette is Director of Behavioral Health at Hilton Head Health. A Lowcountry native, Lisette earned her degrees in Psychology and Social Work from the University of South Carolina while also receiving training in Mind/Body medicine from Harvard Mind/Body Medical Institute.  In addition to individual and group counseling, her diverse experiences in business travel, management and privately owned businesses not only gives Lisette a professional background that relates to many, but also a personal one.  Her life experiences, educational background and clinical training in mind/body medicine and stress reduction counseling all add to her multi-directional approach to achieving a healthy lifestyle.

 Bob Wright headshotBob Wright, MAT
Bob is the Director of Education. His goal is to provide guests with the knowledge needed to make informed decisions on personal health habits. His expertise includes nutrition, weight loss management and disease prevention. Bob has been educating Guests at Hilton Head Health weight loss spa for over 20 years and holds a Master’s degree in Health Education from the University of South Carolina. 

 

Headshot Jeff FordJeff Ford, B.S., ACSM Certified Personal Trainer®
Jeff is Hilton Head Health’s Fitness Specialist and H3@Home Coach Manager.  He is responsible for facilitating Health Habit Review sessions, personal training sessions, fitness classes and lectures, as well as managing our H3@Home program.  Jeff graduated from Clemson University with a B.S. degree in Marketing and a minor in Health Sciences.  He is a Certified Personal Trainer, and Health and Wellness Coach through ACSM.  Click here to learn how you can join the H3@Home program.

 

Jen Welper headshotChef Jen Welper
H3 Executive Chef, Jen Welper, has a culinary nutrition degree from Johnson & Wales University in Rhode Island.  Her past experiences include H3 Sous Chef, Dietary Manager at a long-term care and rehabilitation center and Banquet Chef at the Renaissance Marriot Hotel and Convention Center in Illinois.  Chef Jen works on adding new flavors to the menu, as well as provides cooking demonstrations, nutrition education classes and one-on-one Chef Consultations and cooking lessons.  

 

 Jessica Lynn headshotJessica Lynn, B.S., ACSM Health Fitness Specialist®
Jessica is the Hilton Head Health Director of Program Development.  With a Bachelor’s degree in Exercise Science from the Honors College of Ball State University, Jessica is a certified Health Fitness Specialist through the American College of Sports Medicine and is also certified in Mat and Reformer Pilates, as well as a Functional Training Specialist.

 

 

Amy Kelderhouse

Amy Kelderhouse, B.S., M.P.H., ACSM Health Fitness Specialist®
Amy is a Wellness Coach for Hilton Head Health, responsible for individual wellness coaching sessions with the H3@Home program.  In addition, Amy also leads group fitness classes and personal training sessions.  Amy graduated from Auburn University with a Bachelor’s degree in Health Promotion and obtained her Master’s degree in Public Health from the University of Georgia.  Amy is a Certified Health Fitness Specialist and Health and Wellness Coach through ACSM, as well as a Certified Health Education Specialist.

 

 

Meet LindaLinda Hopkins, H3 at Home Coach

Linda S. Hopkins is a certified life coach through The Change Place, as well as a certified weight-loss coach through Coach Training Alliance.  Linda holds a bachelor’s degree in education from Georgia Southern University.  Today, in addition to Wellness Coaching at H3, Linda is the founder and owner of Lifescapes Coaching, LLC, a life coaching program focusing on weight loss, fitness, body image and self-esteem