Archive for April 2016

The H3 Paloma

Spring calls for bright flavors bursting with hints of citrus. Think of this cocktail as your healthy alternative to an overly sweetened Tequila Sunrise. The H3 Paloma mixes Silver Tequila and fresh grapefruit to bring you a taste sensation that fits in with your healthy lifestyle.

paloma, grapefruit, cocktailIngredients:

1 ounces Silver Tequila

2 ounces Fresh squeezed grapefruit

½ ounces simple syrup

2 ounces Soda water

1 lime wedge

¼ teaspoon kosher salt


  • Score grapefruit across the top before juicing
  • Drop juice into pint glass
  • Add simple syrup
  • Add the tequila
  • Shake over ice with cocktail shaker
  • Rim serving glass with lime wedge and salt
  • Pour contents into serving glass, add more ice and top with club soda


Servings: 1

Serving Size: 4.5 ounces

Calories: 110

Protein: 0g

Fat: 0g

Carbohydrate: 12g

Fiber: 0g

Sugar: 6g

Sodium: 490mg



Recipes to Boost Your Vitamin C

Your daily dose of Vitamin C doesn’t have to come from guzzling orange juice. There are all kinds of Vitamin C rich recipes for you and your family to enjoy. So, we compiled all our favorite, healthy recipes from our Healthy Kitchen and more so they can become your family’s favorite recipes.

H3 Sunrise Smoothie

vitamin c smoothie

H3 Daily


Spiced Eggplant-Lentil Salad with Mango


Eating Well


Roasted Halibut with Grapefruit Fennel Salsa

halibut and grapefruit recipe

Food Network


Citrus Salad with Balsamic Honey and Pistachios

citrus salad

Cooking Light | My Recipes




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