Stretch with a few props. Try using a strap, foam roller or slant board.
Archive for December 2009
This year at Hilton Head Health, we’ve welcomed many new changes. A new pool, new blog, and new programs to say the least.
As we ring in the new year, we welcome 2010, a year for many more positive and exciting changes. Won’t you join us!
In case you missed them – here are a few of our favorite blog topics from ’09!
From all of us at Hilton Head Health, have a safe and healthy NEW YEAR!
When things become difficult keep smiling. A positive attitude is healthy!
Stop thinking about the past and start thinking in the present! You’ve set goals before only to watch them fall by the wayside and your passion for change dissipate in a fury of disappointment.
It’s time we envision a “Manifesto for Change”! A document so powerful it will influence the decisions you make in everyday life. A document that manifests itself in the context of your life. Finally, a document so powerful that you derive daily and weekly motivation from visual objects that are constantly reminding you of that relentless passion within. It is time that the New Year finally produces a “New You.”
First, make sure that you adhere to the S.M.A.R.T principle. Your goals should be Specific, Measurable, Attainable, Realistic and Timely.
Rather than setting the typical weight goal let’s try to focus on something that is behaviorally oriented. For example, things like your endurance (the time it takes you to walk a mile), flexibility (can you reach and get those fingers past those toes?), exercise consistency, portion control, adherence to multiple small meals per day or number of new culinary additions. We all thoroughly understand that if we cumulatively change those habits weight loss will inevitably follow. Secondly, your goal must generate a moment of intense enthusiasm. The split-second that you are willing to brag about for years. It might mean completing your first 5k or graduating from that ballroom dancing class.
Attainable/Realistic – In a crippling world of Black and White we must create a personal Gray area. As Malcolm Gladwell clearly illustrates in the book The Tipping Point, “small changes lead to something larger.” Ancient philosophers may have described it as a sum of the parts. It doesn’t take a genius to know that an unrealistic goal will be destined for failure. Would you be happy losing 25-50 lbs in the next six months? If your answer is yes, then you must be satisfied by a rate seemingly subdued 1-2 lbs per week average rate of weight loss. Small changes do add up!
Timely – As humans we recognize that: more > less and sooner is better than later. Those simple equations give rise to the phenomenon we term instant gratification. Therefore, I encourage you to set 1 month, 3 month, 6 month and 1 year goals. However, the key is reassessing their progress as they are completed and more importantly understanding that failure is an option. WHAT? That’s right, FAILURE IS AN OPTION! The success we view commonly in society is a product of failure and the innate ability to learn from it. As your mother may have once told you, “learn from your mistakes.”
By now your brain is completely resisting the notion of picking up the pen and writing down what goals will ignite this change. But, as Parkinson’s Law describes, we are much more efficient when given a shorter period of time. Consequently, I challenge you to take the next hour to write down your goals.
Once you have created an empowering document I want you to post it in places you see multiple times per day; the background/screensaver on your computer, the nightstand, refrigerator, and bathroom mirror. Let’s create an environment that becomes life-altering. An atmosphere that influences every second of every day. Your goals sheet may then begin manifesting itself in the form of clothing you dream to fit into, quotes that are plastered on the bulletin board or pictures of yourself from the years you spent neglecting life.
The “New You” is ready for a journey into self-discovery. Get to work!
Track your progress. First measurements to recognize successes and second workout routines to uncover what’s working or not working.
The national television sensation Jillian Michaels has now released her own line of “Fat Burner” Supplements through GNC. I don’t know about you, but this seems a bit contradictory to me. If you’ve ever watched the Biggest Loser you know that she is constantly promoting the need to lose weight safely and naturally. Has the draw of a 35 billion dollar fitness industry final convinced Jillian to turn to the dark side for easy money?
Diet Pills are never the answer to weight loss and no one should know this better than diet guru Jillian Michaels. The launch of her own diet supplement system therefore comes as a bit of a disappointment to those who eschew pill popping for the tried-and-true regimen of diet and exercise in order to lose weight.
So here’s our official stance on supplementation:
“Hilton Head Health supports the daily use of a broad spectrum multivitamin. Those that are broad spectrum, age and gender specific are encouraged. Additionally we recommend the intake of a Vitamin D and Calcium supplement and an Omega-3-fatty acid supplement. In our opinion the science supporting the benefits of this supplementation package far exceed any known risk to supplementation.”
As always, consult your doctor before taking anything.
Add chickpeas, black beans or garbanzos to your lunch and dinner salad.
Now that’s convenience! The Wall Street Journal has said it best, McDonalds is trying to transform from “hamburger to hangout”. It turns out that McDonalds will soon be offering free Wifi (wireless internet) from over 14,000 locations across the United States. In the past the service would cost up to $2.95 per two hour session. My gosh, all we need is a reason to spend more time at one of the most notoriously unhealthy fast-food joints. What’s next? I’m imagining that the only semblance of physical activity, the playground, may be replaced by an arcade of sedentary video games.
But, I’ve got to give it to them. They are known for their savvy marketing techniques. This is the company that brought us the phrases, “I’m Lovin’ it!” and the oldie but goodie, “Twoallbeefpattiesspecialsaucelettucecheesepicklesonionsonasesameseedbun.” They brought us the comical clown icon to entice our kids and the playground to keep them begging for more. FYI… It’s predicted that 1 in 3 kids born after 2000 will have diabetes and of minorities the number increases to 1 in 2.
What happened to the sitting around the table and enjoying a meal as a family? How long will this fast-food lifestyle continue?